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	<title>FreeShift &#187; downshifting</title>
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	<link>http://www.freeshift.com</link>
	<description>The art of downshifting - finding freedom with the simple life</description>
	<lastBuildDate>Thu, 14 Jan 2010 15:11:16 +0000</lastBuildDate>
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		<title>Art on the cheap</title>
		<link>http://www.freeshift.com/2010/01/14/art-on-the-cheap/</link>
		<comments>http://www.freeshift.com/2010/01/14/art-on-the-cheap/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:11:16 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[downshifting]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[materials]]></category>
		<category><![CDATA[printing]]></category>
		<category><![CDATA[printmaking]]></category>

		<guid isPermaLink="false">http://www.freeshift.com/?p=90</guid>
		<description><![CDATA[Art supplies can be ridiculously expensive, but sometimes ordinary household substances will do just as well]]></description>
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		<title>Too much comfort?</title>
		<link>http://www.freeshift.com/2010/01/08/too-much-comfort/</link>
		<comments>http://www.freeshift.com/2010/01/08/too-much-comfort/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:09:34 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[downshifting]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[heating]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.freeshift.com/?p=82</guid>
		<description><![CDATA[Brits seem to have become very soft when it comes to winter. They want warmth and comfort at any cost]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Don&#8217;t shop, swap</title>
		<link>http://www.freeshift.com/2009/11/17/dont-shop-swap/</link>
		<comments>http://www.freeshift.com/2009/11/17/dont-shop-swap/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:33:05 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[downshifting]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[sharing]]></category>

		<guid isPermaLink="false">http://www.freeshift.com/?p=80</guid>
		<description><![CDATA[Instead of going shopping when you want something new, get together with your friends and share all those things you no longer want.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cleaning and the meaning of life</title>
		<link>http://www.freeshift.com/2009/04/08/cleaning-and-the-meaning-of-life/</link>
		<comments>http://www.freeshift.com/2009/04/08/cleaning-and-the-meaning-of-life/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 15:26:02 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[downshifting]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[economy]]></category>

		<guid isPermaLink="false">http://www.freeshift.com/?p=29</guid>
		<description><![CDATA[A few years back I used to enjoy a very guilty pleasure from watching a TV programme called Escape to the Country. It was just another one of those estate agency programmes that litter the UK networks (Big Strong Boys, Place in the Sun, Big Strong Boys In The Sun, you know the kind of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One step at a time</title>
		<link>http://www.freeshift.com/2009/03/10/one-step-at-a-time/</link>
		<comments>http://www.freeshift.com/2009/03/10/one-step-at-a-time/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:27:53 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[downshifting]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[money-saving]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.freeshift.com/?p=42</guid>
		<description><![CDATA[The DH and I were having another one of those discussions over the weekend - how to reduce our bills and at the same time go more eco-friendly.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Becoming a downshifter</title>
		<link>http://www.freeshift.com/2008/12/11/introduction/</link>
		<comments>http://www.freeshift.com/2008/12/11/introduction/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 13:34:51 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[downshifting]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.freeshift.com/?p=5</guid>
		<description><![CDATA[Downshifting is about the change you make in your head, first and foremost]]></description>
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		<slash:comments>1</slash:comments>
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