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	<title>FreeShift &#187; fitness walking</title>
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	<description>The art of downshifting - finding freedom with the simple life</description>
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		<title>Having fun for free</title>
		<link>http://www.freeshift.com/2009/07/12/having-fun-for-free/</link>
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		<pubDate>Sun, 12 Jul 2009 14:54:35 +0000</pubDate>
		<dc:creator>trish</dc:creator>
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		<category><![CDATA[fitness walking]]></category>

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		<description><![CDATA[We had one of those real downshifting days yesterday, when I realised that all the fun we had was for free. OK, I lie &#8211; there was some diesel involved &#8211; but so there must be if you&#8217;re going to go anywhere. We headed for a gorge in a local forest. The forest we&#8217;ve visited [...]]]></description>
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